Retreat Agenda

Friday Evening| Agenda

4:00pm | Arrival and Check In

5:00pm | Meet & Greet, Set Our Intention for Our Weekend of Practice

5:30pm | Settle In / Meditation Hour

7:00pm | Communial Dinner – Ayruveda Inspired

8:00pm | Yin & Gentle Flow, led by Lara

9:30pm | Yoga Nidra

Saturday | Agenda

8:00am | Pranayama & Gentle Slow Flow

9:30am | Breakfast – Ayruveda Inspired

10:30am | Solitude time

12:00pm | Lunch – Ayruveda Inspired

1:00pm | Eating Ayruvedic to Nourish Your Body and Soul Workshop, led by Lara

2:00pm | Intro to Detox Yoga Flows

4:30pm | Solitude Hours, Hiking, Meditation, Pranayama Practice

6:30pm | Dinner – Ayurveda Inspired

8:00pm | Restorative Yoga, led by Lara

9:00pm | Gathering with Tea & Treats

9:30pm | Yoga Nidra

Sunday Morning | Agenda

7:30am | Morning Pranayama & Morning Yoga

9:30am | Breakfast – Ayurveda Inspired

10:30am | Gathering to Close Retreat

11:00am | Check out of Retreat Center