I have been interested in health and wellness my whole life. From my beginnings in after school tumbling to always choosing gymnastics and weight training for high school gym class and taking up running in my 30's, my personal health and well being has always been forefront in my mind.

I have run over 100 5k & 1/2 marathons and even took on the Chicago Marathon once! My favorite running event is The Alaska Relay, a Ragnar relay event that takes teams from Mirror Lake in Chugiak Alaska to Seward Alaska in a two day event. This is a blast!

I have been practicing yoga on an off for over 30 years first learning about it as a college course at UAA before yoga mats were even a thing! I am a certified yoga instructor teaching yoga asana (physical strength) classes at a local health club and as a private yoga instructor in clients homes, always integrating breathing and core strength in all of my teaching.

I am a certified personal trainer from ISSA, and love finding new and fun ways to move our bodies and create strength that will keep us strong and vibrant as we navigate what is coming next

I am committed to helping women move through the future as their BADASS selves!!