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Chugiak Eagle River Senior Center Programs

These are the offerings I am teaching this summer at the Chugiak Senior Center.

Cardio Equipment Learn & Practice

30 minute session, learn how to use cardio equipment in a circut style training, learn each of the cardio machines so you feel comfortable working out on your own.

$10 per person

Cardio Equipment & Weight Machine Learn & Practice

30-60 minute sessions available, learn how to use cardio, weight machine and free weights in a circut style training. Get a 25 minute cardo & strength workout.

$10-20 per person.

Circuit Class (CERSC Membership & Punchcard)

9:30 am Monday, Wednesday & Friday Circuit Training class with multiple stations from body weight to cardio machines and back.

Fun class that will get your heart rate up and strengthen your body.

Payble through Senior Center Membership (see Membership Info)

Chair Yoga (CERSC Membership & Punchcard)

Tuesday & Thursday 9:30am & Saturday 10:00am - 1 hr classes. Beginner yoga from chair. Breath, core strength, balance, and mobility will be the focus of this class.

Payble through Senior Center Membership (see Membership Info)

Personal Training CERSC Member Pricing

Private Personal Training sessions. $55.00 per hour for CERSC Members @ purchase of 4pack or more sessions.

$55 per person

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To become a member of Chugiak Eagle River Senior Center

go to

chugiakseniors.com

or call

907-688-2677

Purchase Your Private Training Programs Here


Please make sure to have discussed your program choice personally with Lara before purchasing any programs. Programs that are purchased without a health assessment and interview will be refunded, but will incur refund and bank refund fees.

Once you have submitted payment you will receive a welcome email and calendar invite to your purchased product.

I am excited to be a part of your life design!

Lara

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