Intermediate level yoga focusing on creating core balance and strength. No chair, must be able to get up and down to the floor unassisted. Yoga mat and blocks, and some hand weights will be used.

Monday & Friday 8:30am - 1 hour class - $15.00

Self-Pay - Payable to Lara Madden, cash, check or online.

Wednesday 8:30 am - 30 minute session, learn how to use cardio equipment in a circut style training. Use each machine during the class to get in a 25 minute cardio session.

$10 per person

Self Pay - Payable to Lara Madden, cash, check or online.

9:00am Wednesday - 30 minute session, learn how to use cardio, weight machine and free weights in a circut style training. Get a 25 minute cardo & strength workout.

$10 per person

Self Pay - Payble to Lara Madden cash, check or online.

9:30 am Wednesday & Friday Circuit Training class with multiple stations from body weight to cardio machines and back. 45 on 15 off with Active Rest 1 minute. Fun class that will get your heart rate up and strengthen your body.

Payble through Senior Center Membership (see Membership Info)

Tuesday 9:30am - 1 hr class. Beginner yoga with chair optional. Breath, core strength and mobility will be the focus of this class.

Payble through Senior Center Membership (see Membership Info)

Thursday 9:30am 1 hour. Focusing on functional flow of the body using yoga physical movement and breathing techniques. Hip flexibility, core strength and upper back and shoulder mobility are addressed. (No Chair, must be able to come to mat unassisted.)

Payble through Senior Center Membership (see Membership info)

Private Personal Training sessions. $55.00 per hour for CERSC Members @ purchase of 4pack or more sessions.

$55 per person

Self Pay - Payble to Lara Madden cash, check or online.