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Health Coaching

I am here for your full service health coaching. Offerings include meal plans both prepared and self-prep, body movement from yoga for balance and core strength to lifting and resistance movement to assist you in transforming your body into one that will carry you into your future.

Health Coaching


Sign up for health coaching through one of the most successful nutrition programs created by a physician who was at the height of his career and realized he was tired of treating sick people and it became his mission to create a lifestyle program that would help all people stay healthy and need less sick care in their lives.

This program is so easy to begin and has assisted people create not only healthy bodies, but healthy lifestyles and embed the powerful macro habits of health into their lives and the lives of their families.

This is one option that may be a choice for you. Fill out the free health assessment to find out.

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds.
Clients are in weight loss, on average, for 12 weeks.

Private Yoga Instruction or Join us at Chugiak Eagle River Senior Center

My yoga courses are physical movement that enhances your core strength and creates balance between breath and body.

  • Yoga for Core Strength and Balance

  • Yoga for Runners and Body Builders

  • Chair Yoga for Core Strength and Healthy Aging

  • Yoga Club: Create your Daily Practice

  • Current Classes:

  • Chair Yoga

  • Chugiak Eagle River Senior Center Members

  • Tues/Thurs 6pm

  • Saturday 11am

Located in Eagle River, or available for in-home training

Functional Fitness Yoga for Women

I focus on core and upper body strength, creating balance within our bodies. Creating strength from the inside out so we can move into the future ready for our next adventures.

NPTA & ISSA Personal Trainer Certified, Health Coach and Nutrition Expertise.

Current Classes

Chugiak Eagle River Senior Center Members

Saturday Circuit 10am

First Session always Free

Locations in Chugiak & Eagle River, or available for in-home training

Purchase Your Private Training Programs Here


Please make sure to have discussed your program choice personally with Lara before purchasing any programs. Programs that are purchased without a health assessment and interview will be refunded, but will incur refund and bank refund fees.

YOGA Club does not require a health assessment, please select the Unlimited Monthly or Individual Session. See you at The Scrapyard!

Once you have submitted payment you will receive a welcome email and calendar invite to your purchased product.

I am excited to be a part of your life design!

Lara

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