This program is so easy to begin and has assisted people create not only healthy bodies, but healthy lifestyles and embed the powerful macro habits of health into their lives and the lives of their families.
This is one option that may be a choice for you. Fill out the free health assessment to find out.
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds.
Clients are in weight loss, on average, for 12 weeks.
Private Yoga Instruction or Join us at Chugiak Eagle River Senior Center
My yoga courses are physical movement that enhances your core strength and creates balance between breath and body.
Yoga for Core Strength and Balance
Yoga for Runners and Body Builders
Chair Yoga for Core Strength and Healthy Aging
Yoga Club: Create your Daily Practice
Current Classes:
Chair Yoga
Chugiak Eagle River Senior Center Members
Tues/Thurs 6pm
Saturday 11am
Located in Eagle River, or available for in-home training
I focus on core and upper body strength, creating balance within our bodies. Creating strength from the inside out so we can move into the future ready for our next adventures.
NPTA & ISSA Personal Trainer Certified, Health Coach and Nutrition Expertise.
Current Classes
Chugiak Eagle River Senior Center Members
Saturday Circuit 10am
First Session always Free
Locations in Chugiak & Eagle River, or available for in-home training
Please make sure to have discussed your program choice personally with Lara before purchasing any programs. Programs that are purchased without a health assessment and interview will be refunded, but will incur refund and bank refund fees.
YOGA Club does not require a health assessment, please select the Unlimited Monthly or Individual Session. See you at The Scrapyard!
Once you have submitted payment you will receive a welcome email and calendar invite to your purchased product.
I am excited to be a part of your life design!
Lara
(c) Madden's Design, 2023 All Rights Reserved. Built With Clixlo.