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Up to date information on health, wealth and wellbeing.
Controlling Weight after 50: Protein - How Much & When?
How much protein do I need? What is the science behind it? Do I care? ...more
Health
October 11, 2023•6 min read
Healthy Knees
Need some help with your menopausal knee pain? This might be the tool for you! ...more
Health
September 12, 2023•6 min read
Yoga @HouseofHarley Anchorage AK
How a simple functional fitness style yoga practice can assist motorcyclists with strength, balance and recovery from long rides. ...more
Health ,Yoga &Motorcycle
July 26, 2023•3 min read
Cheeky Glutes for Women
Need focus on the glutes...of course you do! We all do. Here is a simple plan to follow to round out, toughen up (in a good way) those cheeky glutes! ...more
Health
April 01, 2023•2 min read
Triathlon Training for 2023!
What do you need to do to have a great time at your triathlon events this summer? (Oh and get a kickstart on a healthy summer bod) Lets roll! ...more
Health ,triathlon
March 31, 2023•2 min read
Purchase Your Private Training Programs Here
Please make sure to have discussed your program choice personally with Lara before purchasing any programs. Programs that are purchased without a health assessment and interview will be refunded, but will incur refund and bank refund fees.
YOGA Club does not require a health assessment, please select the Unlimited Monthly or Individual Session. See you at The Scrapyard!
Once you have submitted payment you will receive a welcome email and calendar invite to your purchased product.
I am excited to be a part of your life design!
Lara
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