“Core work is the key to speed .” - Lara Madden

Training for a triathlon involves developing strength, endurance, and skill across three different disciplines: swimming, cycling, and running. Here are some tips on how to train effectively for a triathlon event:

1. Develop a training plan: A training plan will help you stay focused and ensure that you are training in a balanced way. A good training plan should include a mix of swim, bike, and run workouts as well as strength and flexibility training. Start by setting a goal and then work backwards to create a plan that will help you achieve it.

2. Build your endurance: Triathlons require a significant amount of endurance. Start by gradually increasing your training volume and intensity over several weeks. Include longer workouts that build endurance, such as long runs, bike rides, and swims.

3. Practice transitions: Transitioning between the swim, bike, and run can be a challenging part of a triathlon. Practice transitions in your training so that you are comfortable and efficient on race day.

4. Focus on technique: Technique is critical in all three disciplines of a triathlon. Take the time to learn proper technique for swimming, cycling, and running, and practice regularly to improve your form.

5. Incorporate brick workouts: A brick workout involves doing two disciplines back-to-back, such as a bike ride followed by a run. These workouts help simulate the feeling of transitioning from one discipline to another and help you build endurance and adaptability.

6. Rest and recover: Rest and recovery are just as important as training. Make sure to schedule rest days into your training plan and listen to your body if you need additional recovery time.

7. Stay hydrated and fuel properly: Proper hydration and nutrition are key to performing your best in a triathlon. Make sure to drink plenty of water and electrolyte-rich fluids and eat a balanced diet that includes a mix of carbohydrates, protein, and healthy fats.

By following these tips and staying committed to your training plan, you can effectively prepare for a triathlon event and perform your best on race day.